So far, today has been excellent. I woke up at 9:00 AM, did some housework, drank a couple of energy drinks, and got around to making breakfast at 11:30. Breakfast today was 6 eggs with turmeric, salt, pepper, and oregano, scrambled with 1/2 cup of broccoli, 1/2 cup of frozen spinach, 1/2 cup of frozen collard greens, and sliced jalapeno pepers, topped with shredded cheddar cheese and salsa.
I then listened to a guided meditation called “Awakening Kundalini” by Kelly Howell. After listening to this and doing the exercises, I feel simply amazing. Energized, peaceful, and loving. I need to find time to do it each morning. That one change alone will make my life significanly better. I also listened to Bob Proctor and Mary Morrissey’s 11 Forgotten Laws Disc 2, the Law of Thinking. This Disc talks about changing your mind, changing the way you view life, and what you expect from yourself and life. It is very inspiration. I was in a hurry to listen to all 12 Discs of the 11 Forgotten Laws, but I missed a lot doing that, so now I’m going back and re-listening to each one over and over until I fell like I “have” what the disc is talking about. Once I do, I will move to the next disc.
I then lifted weights, had a protein shake and had dinner.
Dinner today was 1 lb of 73% lean ground beef cooked in coconut oil on top of a bed of fresh spinach, topped with shredded cheddar cheese and salsa. Hmm. I’m stuffed and can’t see myself eating anything else for the rest of the day.
My workout was excllent, and I feel amazing. Clear-headed, confident, happy, peaceful. This is how I want to feel all of the time.
I’ve been thinking too, about what the next highest version of me would entail. I’m thinking that I would like to start a health based business of some kind. I love reading, studying, and applying knowledge about health and the human body. Other than Music, I think it is the only true magic we have.
That reminds me, I read Neil Walsch say once, that we are bodies inside of a soul. That really struck me. People usually think that their soul is inside of their body, but what if, our soul is really the container for our body? Something to ponder.
Last but not least, is Jimmy Moore’s amazing Livin La Vida Low Carb Show. I listened to him interview Art De Vany this morning. Wow. Art is quite a guy. He knows what he’s talking about. I’m considering buying his DVD. I’ve read Art’s blog off and on for a few years now. At 71 years of age, he’s got the body of a very fit 30 year old. There is definitely something to what he’s doing.
